Toastmaster This Podcast (2020)

This Podcast is about Body Movement. Movement connects us with ourselves and others. It is a large part of how we express our feelings and thoughts. Through the combination of personal training, massage therapy (eastern and western ), yoga, knitting, salsa dancing, reiki, guitar, shooting the bow arrow, and toastmasters public speaking, we will connect all of these and dive deep into physical wellness and what keeps you active.