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Yogalates: Feel the Fusion (2020)
None | USA | English | 45 min
Directed by:
Mo Shab
While the name Yogalates might seem gimmicky, it's a perfect blend of two tried and true forms of exercise. Both yoga and Pilates have many health benefits and can help you develop a healthier body and mind. The exercises and poses are challenging, and promote body and mind connection due to the focus required. You'll improve balance, flexibility, and tone your entire body.
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